Rock 'n' Roll Denver Half Marathon - Run


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Denver, Colorado
United States
Competitor Group, Inc.
39F / 4C
Overcast
 		Total Time = 2h 11m 59s
Overall Rank = 3692/8273
Age Group = F30-34
Age Group Rank = 402/1093
Pre-race routine:

walk around, try to keep warm, poop
Event warmup:

not much, surprisingly
Run
  • 2h 11m 59s
  • 13.1 miles
  • 10m 05s  min/mile
Comments:

knee started getting noticeable/wheels started falling off around mile 9 (past city park) ... which is later than usual, so that's good. otherwise, decent pacing, dressed perfectly ...
What would you do differently?:

train specifically for this race instead of training through? not run with a garmin?
Post race
Warm down:

hobble to gear check; get warm clothes on

What limited your ability to perform faster:

knee.

Event comments:

it's a rock 'n' roll race. you know what you're getting.




Last updated: 2013-10-23 12:00 AM
Running
02:11:59 | 13.1 miles | 10m 05s  min/mile
Age Group: 402/1093
Overall: 3692/8273
Performance: Good
garmin says so much differently ...
Course: a surprising amount of climbing.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3