Optimist Triathlon - TriathlonSprint


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Winona Lake, Indiana
United States
Warsaw Breakfast Optimist Club
 		Total Time = 00m
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 5/26
Pre-race routine:

Got here on time. Lots of folks arrived last second.
Swim
  • 11m 36s
  • 440 yards
  • 02m 38s / 100 yards
Comments:

Water was very comfortable. Small waves. One of the few races that everyone didn't seem to be on top of each other.
What would you do differently?:

N/A
Transition 1
  • 01m 13s
Comments:

Very short run from beach to transition.
Bike
  • 41m 1s
  • 13.8 miles
  • 20.19 mile/hr
Comments:

Pretty fun ride. Some racy folks tearing it up and zipping past me.
What would you do differently?:

Bust a$$ the the first half of the ride.
Transition 2
  • 01m 21s
Comments:

A little winded at end of ride which slowed me in transition.
Run
  • 32m 5s
  • 3.7 miles
  • 08m 40s  min/mile
Comments:

Saw lots of folks struggling with the rollers. Normally hills kill me but I was ready for these. The last (giant) hill was a killer.
What would you do differently?:

Knowing this course will help me next year.
Post race
Warm down:

Try to re-energize, this race really zapped me.

What limited your ability to perform faster:

The sun.

Event comments:

An all-around great race. Hard to say anything but good things about Warsaw & the Optimists. One of the better run races in the state. However, I am not sure this venue can support too many more racers.

I'll be back next year & on the podium for clydes.




Last updated: 2013-10-25 12:00 AM
Swimming
00:11:36 | 440 yards | 02m 38s / 100yards
Age Group: 0/26
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:01 | 13.8 miles | 20.19 mile/hr
Age Group: 0/26
Overall: 0/
Performance: Average
Wind: Some with gusts
Course: Small rollers that you could power through. A short bit of fun city riding.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:05 | 03.7 miles | 08m 40s  min/mile
Age Group: 0/26
Overall: 0/
Performance: Average
Course: Rollers + one big hill at the end of the course. Nice wooded section 1/2 mile+ each way in loop.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5