STC Anting Triathlon - Triathlon


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Shanghai,
China
Shanghai Triathlon Club
20C / 68F
Sunny
 		Total Time = 2h 38m 7s
Overall Rank = 27/136
Age Group = M40-44
Age Group Rank = 7/30
Pre-race routine:

Lots of time before, prepare bike, get into wetsuit, had a warmup swim, get confident with muddy water... one GU gel before getting in the water 15mins.
Swim
  • 31m 45s
  • 1500 meters
  • 02m 07s / 100 meters
Comments:

A good swim, very calm water, good temperature... start slow... than passed many slower swimmers doing breaststroke.
What would you do differently?:

Nothing, all good... could have gain some minutes with better navigation
Transition 1
  • 02m 25s
Comments:

Transition was average... dizzy after the swim... suit stucked at ankles... messed up with Garmin... very long way to the bike mount with cycling shoes took a while...
Bike
  • 1h 13m 52s
  • 40 kms
  • 32.49 km/hr
What would you do differently?:

Pushed little too much... should have draft more. Could have eat more.
Transition 2
  • 02m 10s
What would you do differently?:

Shoes did not get in... elastic was too tight... check it better next time.
Don't stop for drinking.
Run
  • 47m 55s
  • 10 kms
  • 04m 47s  min/km
Post race
Event comments:

All good... just the un-inflated buoy made the swim much more difficult.




Last updated: 2013-10-27 12:00 AM
Swimming
00:31:45 | 1500 meters | 02m 07s / 100meters
Age Group: 7/30
Overall: 28/136
Performance: Good
Suit: Orca S4
Course: Triangle, couterclockwise. 2 boys were unflated, quite difficult to find the right way, expecially on lap 2 with more sun and foggy goggles.
Start type: Deep Water Plus: Waves
Water temp: 20C / 68F Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:25
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:13:52 | 40 kms | 32.49 km/hr
Age Group: 7/30
Overall: 31/136
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence: 77
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:47:55 | 10 kms | 04m 47s  min/km
Age Group: 7/30
Overall: 47/136
Performance: Good
Course: hillish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4