![]() Swim
Comments: A good swim, very calm water, good temperature... start slow... than passed many slower swimmers doing breaststroke. What would you do differently?: Nothing, all good... could have gain some minutes with better navigation ![]() Transition 1
Comments: Transition was average... dizzy after the swim... suit stucked at ankles... messed up with Garmin... very long way to the bike mount with cycling shoes took a while... ![]() Bike
What would you do differently?: Pushed little too much... should have draft more. Could have eat more. ![]() Transition 2
What would you do differently?: Shoes did not get in... elastic was too tight... check it better next time. Don't stop for drinking. ![]() Run
![]() Post race
Event comments: All good... just the un-inflated buoy made the swim much more difficult. Last updated: 2013-10-27 12:00 AM
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China
Shanghai Triathlon Club
20C / 68F
Sunny
Overall Rank = 27/136
Age Group = M40-44
Age Group Rank = 7/30
Lots of time before, prepare bike, get into wetsuit, had a warmup swim, get confident with muddy water... one GU gel before getting in the water 15mins.