USATF LI Association Open & Master XC Championship - Run


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Wantagh, New York
United States
USATF-LI
50F / 10C
Overcast
 		Total Time = 34m 41s
Overall Rank = 18/48
Age Group = 50-54
Age Group Rank = 2/
Pre-race routine:

Decent sleep, got there in good time.
Event warmup:

About 3/4 of a mile warm-up.
Run
  • 34m 41s
  • 8 kms
  • 04m 20s  min/km
Comments:

Not a great race, knee was painful the whole time.
Post race
Warm down:

about 1/4 easy warmdown

What limited your ability to perform faster:

Right knee, mileage

Event comments:

A little cold and windy. Tough race.




Last updated: 2013-10-31 12:00 AM
Running
00:34:41 | 08 kms | 04m 20s  min/km
Age Group: 2/
Overall: 18/48
Performance:
Course: 4 loops in Wantagh Park. 3 hay bails per lap. Seems like it was windy for a major protion.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]