SD’s Down and Dirty Half - Run10k


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Bend, Oregon
United States
Superfit Productions
38F / 3C
Overcast
 		Total Time = 43m 2s
Overall Rank = 8/85
Age Group = M35-39
Age Group Rank = 2/5
Event warmup:

Ran for 1.3 miles
Run
  • 43m 2s
  • 6.2 miles
  • 06m 56s  min/mile
Comments:

Ran as hard as I could with what I had that day. We came back from Mexico at 1230am the night before. Felt like crap.
What would you do differently?:

Not go to Mexico?
Post race
Warm down:

No cool down

What limited your ability to perform faster:

Tired

Event comments:

Nice burrito spread at the end and beers from the Deschutes brewery.




Last updated: 2013-11-09 12:00 AM
Running
00:43:02 | 06.2 miles | 06m 56s  min/mile
Age Group: 2/5
Overall: 8/85
Performance: Good
Course: First 4 miles are uphill
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5