Winter Runderland - Run


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Manhattan, Kansas
United States
Manhattan Running Co.
60F / 16C
Sunny
 		Total Time = 20m 6s
Overall Rank = 4/98
Age Group = M40-44
Age Group Rank = 1/6
Pre-race routine:

Just some stretching and pick ups
Run
  • 20m 6s
  • 3.1 miles
  • 06m 29s  min/mile
Post race
Event comments:

Improved from the last time I ran this race, they changed the course a bit, but still over 2 minutes better this time!




Last updated: 2013-11-21 12:00 AM
Running
00:20:06 | 03.1 miles | 06m 29s  min/mile
Age Group: 1/6
Overall: 4/98
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4