Niagara Du-A-Du - Duathlon


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Grimsby, Ontario
Canada
Subaru Triathlon Series
22C / 72F
Precipitation
 		Total Time = 34m 41s
Overall Rank = 26/254
Age Group = 20-29
Age Group Rank = 8/20
Pre-race routine:

An easy 2km run
Run
  • 05m 36s
  • 1.3 kms
  • 04m 19s  min/km
Transition 1
  • 00m
Bike
  • 21m
  • 10 kms
  • 28.57 km/hr
Transition 2
  • 00m
Comments:

Spent wayyyy too much time putting on shoes. Need quite laces. Took about 1:00 in the transition.
Run
  • 08m 6s
  • 2.5 kms
  • 03m 14s  min/km
Comments:

Ran hard.
What would you do differently?:

Get some brick workouts in!
Post race
Event comments:

Wish I knew it was going to be a duathlon instead of the tri. Kinda threw me off.




Last updated: 2006-07-09 12:00 AM
Running
00:05:36 | 01.3 kms | 04m 19s  min/km
Age Group: 8/20
Overall: 38/254
Performance:
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:21:00 | 10 kms | 28.57 km/hr
Age Group: 10/20
Overall: 50/254
Performance: Good
Wind: Some
Course:
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Bad
Running
00:08:06 | 02.5 kms | 03m 14s  min/km
Age Group: 3/20
Overall: 9/254
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2