Carlsbad Triathlon - TriathlonSprint


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Carlsbad, California
United States
City of Carlsbad
80F / 27C
Sunny
 		Total Time = 1h 25m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 8/
Pre-race routine:

Arrived early good transition spot
Event warmup:

10 min run/ ocean swim
Swim
  • 13h 00m
  • 1094 yards
  • 1h 11m 19s / 100 yards
Comments:

Got rolled at the very end by a strong shore break..pretty funny...ended up on my back washed up on shore.
Transition 1
  • 00m
Comments:

Wetsuit stuck on left calf, despite tons of body glide. 5th out of transition for all yellow caps.
Bike
  • 43m
  • 15.53 miles
  • 21.67 mile/hr
Comments:

Very good bike. 5 min faster than any previous Carlsbad
Transition 2
  • 00m
Comments:

Decent transition, Right Hamstring very , very sore after getting off bike. Bike seat position changed yesterday, very loose and B&L helped me out but I think the change altered my leg position and lead to a sore right leg.
Run
  • 23m 58s
  • 3.1 miles
  • 07m 44s  min/mile
Post race
What limited your ability to perform faster:

Week of Diareaa and stomach pain. Still had a great race.

Event comments:

Out of water after the race....only Amino Vital...bad tasting crap.




Last updated: 2006-07-09 12:00 AM
Swimming
13:00:00 | 1094 yards | 1h 11m 19s / 100yards
Age Group: 4/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:43:00 | 15.53 miles | 21.67 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:58 | 03.1 miles | 07m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Run distance is still long. Hamstring started cramping at about 2.5mi.
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5