Santa's 5k Toy Trot - Run5k


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patchogue, New York
United States
Kiwanis Foundation
30F / -1C
Overcast
 		Total Time = 24m 43s
Overall Rank = 123/650
Age Group = 40-44
Age Group Rank = 11/27
Pre-race routine:

Some coffee and a power crunch bar
Event warmup:

Jogged a mile
Run
  • 24m 43s
  • 3.11 miles
  • 07m 57s  min/mile
Comments:

It was so cold out
What would you do differently?:

I did a 2hr sufferfest video the day before. My legs were tired. Happy with results
Post race
Warm down:

Checked results. My Garmin had me slightly faster. Then ran to car.

What limited your ability to perform faster:

Sufferfest the day b4

Event comments:

Good fast and flat race.




Last updated: 2013-11-29 12:00 AM
Running
00:24:43 | 03.11 miles | 07m 57s  min/mile
Age Group: 11/27
Overall: 123/650
Performance: Good
Course: Flat and Fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3