Gobble Gobble 4 Miler - Run


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Naples, Florida
United States
43F / 6C
Sunny
 		Total Time = 27m 37s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 27m 37s
  • 4 miles
  • 06m 54s  min/mile
Comments:

Didn't go out to hard.. Wind in my face for first 1/2 mile turn around . Wind at back for the next 2.5 miles. Last mile back into wind.
What would you do differently?:

Just getting back at it. Happy overall with time for my current fitness .
Post race
Warm down:

Jog back to car . About 3/4 mile

Event comments:

no timing.




Last updated: 2013-11-29 12:00 AM
Running
00:27:37 | 04 miles | 06m 54s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 2