Got the Nerve? - Triathlon


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Mt. Gretna, Pennsylvania
United States
60F / 16C
Sunny
 		Total Time = 1h 21m 15s
Overall Rank = 24/445
Age Group = 45-49
Age Group Rank = 7/38
Pre-race routine:

Jog a little. No warm up swim allowed
Swim
  • 10m 26s
  • 500 meters
  • 02m 05s / 100 meters
Comments:

Really need to work on this!
Transition 1
  • 02m 19s
Comments:

Dropped goggles and had to go back. Suit stuck bad...will cut legs shorter. Jammed up transition getting out.
Bike
  • 46m 34s
  • 16 miles
  • 20.62 mile/hr
Comments:

Decent ride. Could have shaved a minute off though...ride hard to transition next time!
What would you do differently?:

Finish it off!
Transition 2
  • 01m 18s
Run
  • 20m 38s
  • 3.1 miles
  • 06m 40s  min/mile
Comments:

Needed to go out faster....some blistering coming back in but decent run...
What would you do differently?:

socks in T1 or T2
Go out much faster on this course when it feels a little down hill
Post race
Event comments:

Nice race.




Last updated: 2013-12-01 12:00 AM
Swimming
00:10:26 | 500 meters | 02m 05s / 100meters
Age Group: 13/38
Overall: 131/445
Performance: Below average
Long transition run.
Suit: Full
Course: Lake
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:19
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:46:34 | 16 miles | 20.62 mile/hr
Age Group: 7/38
Overall: 22/445
Performance: Average
Wind: Some
Course: Fairly hilly. Used road bike
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:20:38 | 03.1 miles | 06m 40s  min/mile
Age Group: 3/38
Overall: 16/445
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4