Oceanside Turkey Trot 5K - Run


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Oceanside, California
United States
60F / 16C
Sunny
 		Total Time = 21m 42s
Overall Rank = 157/3774
Age Group = 45-49
Age Group Rank = 12/201
Pre-race routine:

Nothing. Walk around, register and start the run cold.
Event warmup:

Stare at all the people that you just know won't be anywhere near you at the finish line. I was in the 23-25 minute finishing time corral. Amazing all the people who haven't a clue how to run a race or are SO over confident they start up there.
Run
  • 21m 42s
  • 3.1 miles
  • 07m  min/mile
Comments:

Pretty fun course and felt like poop the first mile...duh, it was because I wasn't warmed up at all and was just having fun while trying to push it a little to better my time from last year.
What would you do differently?:

Nothing.
Post race
Warm down:

Wait for my wife, then walk back to the car.

Event comments:

Fun little 5K




Last updated: 2013-12-02 12:00 AM
Running
00:21:42 | 03.1 miles | 07m  min/mile
Age Group: 12/201
Overall: 157/3774
Performance: Good
7:03 6:58 6:55 splits
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5