![]() Swim
![]() Transition 1
Comments: Very long run to transition from swim exit. >700 yds on black top What would you do differently?: Maybe wear swim shoes to make easier running after swim ![]() Bike
What would you do differently?: need more hill work ![]() Transition 2
Comments: socks and feet wet, changed to dry socks before running shoes on. ![]() Run
Comments: Feet hurt from wet socks and running on black top from swim. Right thigh cramped. Walked most of distance, but happy with results. ![]() Post race
What limited your ability to perform faster: still over race weight. Event comments: Can't wait until next year. Last updated: 2013-12-09 12:00 AM
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United States
Korff Enterprises Sports Marketing & Event Management
75F / 24C
Precipitation
Overall Rank = 3325/3397
Age Group = 55-59
Age Group Rank = 128/129
Oatmeal
Water
Gu