New York City Triathlon - Triathlon


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New York City, New York
United States
Korff Enterprises Sports Marketing & Event Management
75F / 24C
Precipitation
 		Total Time = 4h 11m 20s
Overall Rank = 3325/3397
Age Group = 55-59
Age Group Rank = 128/129
Pre-race routine:

Oatmeal
Water
Gu
Swim
  • 18m 48s
  • 1500 meters
  • 01m 15s / 100 meters
Transition 1
  • 13m 29s
Comments:

Very long run to transition from swim exit. >700 yds on black top
What would you do differently?:

Maybe wear swim shoes to make easier running after swim
Bike
  • 1h 55m 19s
  • 40 kms
  • 20.81 km/hr
What would you do differently?:

need more hill work
Transition 2
  • 05m 41s
Comments:

socks and feet wet, changed to dry socks before running shoes on.
Run
  • 1h 38m 4s
  • 10 kms
  • 09m 49s  min/km
Comments:

Feet hurt from wet socks and running on black top from swim.
Right thigh cramped.
Walked most of distance, but happy with results.
Post race
What limited your ability to perform faster:

still over race weight.

Event comments:

Can't wait until next year.




Last updated: 2013-12-09 12:00 AM
Swimming
00:18:48 | 1500 meters | 01m 15s / 100meters
Age Group: 120/129
Overall: 2266/3397
Performance: Below average
Suit: Orca S3
Course: Hudson River
Start type: Deep Water Plus: Time Trial
Water temp: 75F / 24C Current: Medium
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 13:29
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:55:19 | 40 kms | 20.81 km/hr
Age Group: 124/129
Overall: 3281/3397
Performance: Below average
Wind: Some with gusts
Course: hills and rain
Road: Smooth Wet Cadence: 88
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 05:41
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:38:04 | 10 kms | 09m 49s  min/km
Age Group: 129/129
Overall: 3491/3397
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5