Run
Comments: Decent run, right knee held up. Good effort. What would you do differently?: Race went as well as could be expected. Need to not get injured. Hurt my mileage. Post race
Warm down: None What limited your ability to perform faster: Training, right knee Event comments: Always an enjoyable race. Teams finished 5th and 6th. Last updated: 2013-12-10 12:00 AM
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United States
Greater Long Island Running Club
40F / 4C
Overcast
Overall Rank = 89/534
Age Group = 50-54
Age Group Rank = 13/49
Got their early.
Probably about 3/4 mile warmup with some pickups