Twin Cities in Motion 10k - Run10k


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St. Paul, Minnesota
United States
Twin Cities in Motion
60F / 16C
Overcast
 		Total Time = 47m 29s
Overall Rank = 172/1893
Age Group = 35-39 M
Age Group Rank = 26/109
Pre-race routine:

Jogged about 1 mile to/from my car to toss the freebie shirt in the trunk.
Run
  • 47m 29s
  • 6.2 miles
  • 07m 40s  min/mile
Comments:

Paced pretty well; all six mile splits were within eight seconds of each other.
What would you do differently?:

Dump more water on my head at the water stop - it was a little warm out there due to the humidity.
Post race
Warm down:

Walked / slowly jogged back to the car.

What limited your ability to perform faster:

Nothing

Event comments:

Love the route.




Last updated: 2013-12-17 12:00 AM
Running
00:47:29 | 06.2 miles | 07m 40s  min/mile
Age Group: 26/109
Overall: 172/1893
Performance: Good
Course: Scenic out and back on Summit Ave that starts and finishes at the Capitol
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5