Columbia Triathlon - Triathlon


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Ellicott City, Maryland
United States
Columbia Triathlon Association
50F / 10C
Sunny
Total Time = 2h 26m 44s
Overall Rank = 84/304
Age Group = 50-54
Age Group Rank = 7/34
Pre-race routine:

Up and out of the house early. Way too early. I didn't realize the race start was set back since the swim was cancelled. So my usual routine of getting to the race site early back-fired a bit. I was there way too long before my wave went. Quite chilly and just never felt like I'd warmed up until mid-run. I think I also had too much coffee with messed with my stomach. Luckily the waiting help this pass.
Event warmup:

Just a bit of movement to keep warm.
Swim
  • 00m
  • 1500 meters
  • / 100 meters
Comments:

Swim cancelled.
Transition 1
  • 01m 20s
Comments:

The race started at the swim start with athletes running about 100 yards into the transition area to get their bikes. Two at a time in a time trial start. I passed my bike and didn't get into my shoes very well.
What would you do differently?:

Remember where my bike is!
Bike
  • 1h 26m 55s
  • 25 miles
  • 17.26 mile/hr
Comments:

The bike segment went pretty well. I've been training on hills and this time I was not gasping for breath after most of the hills. It too me a very, very long time to feel like I had warmed up my legs. Even my feet felt chilled for awhile. I wore my trisuit w/ a long-sleeve top over it. In hindsight, I think I should have worn tights. Fun bike route. Pavement was terrific given the winter. Could not have asked for a better road surface.

Good bike effort.
What would you do differently?:

Not much. I think I rode the bike segment pretty smart. Maybe should have worn tights.
Transition 2
  • 01m 31s
Comments:

Not one of my speedier transitions. Didn't quite get the race belt on right. Next time will run with race belt out of transition.
What would you do differently?:

Do a couple of dry runs @ home.
Run
  • 56m 3s
  • 6.2 miles
  • 09m 02s  min/mile
Comments:

Surprised by my time. Much better than I anticipated given my run training. Finally started feeling warm during the run. Decided to power walk the bigger hills. For me, this is a smart decision.
What would you do differently?:

Not much. This was a good run segment for me.
Post race
What limited your ability to perform faster:

Training, training, training! Did not get in the running that I probably should have. Both the bike and run should improve given my Saturday morning group ride and my Thursday morning track workouts. I'd been a bit spotty on the group rides and the track workouts just started in April. I've had to miss two of them.

Event comments:

I'm very, very pleased with my effort. Based on how tired and stiff I was on Sunday and Monday, I know that I put in a really good effort.

This was a very well run race. Especially given the uncertainty surrounding the takeover of the race by UCF from TriColumbia. Volunteers terrific. Great course.

Will probably sign up again!




Last updated: 2013-12-18 12:00 AM
Swimming
00:00:00 | 1500 meters | / 100meters
Age Group: 0/34
Overall: 0/304
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:20
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:26:55 | 25 miles | 17.26 mile/hr
Age Group: 7/34
Overall: 71/304
Performance: Good
Wind: Some
Course: Hilly and challenging course.
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:31
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:56:03 | 06.2 miles | 09m 02s  min/mile
Age Group: 7/34
Overall: 34/304
Performance:
Course: Around the lake and then through neighborhoods. Some pretty good hills to tackle.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5