Ashburn Farm 10k - Run


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Ashburn, Virginia
United States
30F / -1C
 		Total Time = 37m 24s
Overall Rank = 6/649
Age Group = M35-39
Age Group Rank = 2/38
Pre-race routine:

Drove with K to race and met Jeff (spectating) and Baldwin family.
Event warmup:

Quick warmup run and bathroom.
Run
  • 37m 24s
  • 6.22 miles
  • 06m 01s  min/mile
Comments:

Kevin wasn't able to register in time, but he ran along side for some of it (I don't really condone it, but I'm not his mom and the company was nice).
It was a bit windy, but I didn't think it fair to draft off Kevin, so we eventually settled in with one other guy. He came to pass, but I was able to hear him coming, ease up for 4-5 second as he approached, and then jump on and stay with him.

The three of us ran together for the next 5 miles. At the very end the 5k and 10k come together... literally. We did a bit of weaving but at least it gives you a final push to make it to the end. I let Kevin and the other guy go with ~.2 to go, but I was really happy with my time, so it wasn't a problem.

What would you do differently?:

Nothing
Post race
Warm down:

Cheered on others and then hung out in the church for awards.

Event comments:

Decent race. Good cause and local. Not much in teh way of post race food, etc.but the rest of it is great




Last updated: 2013-12-24 12:00 AM
Running
00:37:24 | 06.22 miles | 06m 01s  min/mile
Age Group: 2/38
Overall: 6/649
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3