Holiday Lake Triathlon - Triathlon

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Brooklyn, Iowa
United States
Holiday Lake Triathlon
Sunny

Total Time = 1h 22m 18s
Overall Rank = 27/91
Age Group = F 35-39
Age Group Rank = 1/4

Swim

Comments:

22/91 in the swim.

Transition 1

Bike

Comments:

Pace was not what I would have like but the wind held me back a bit!

Transition 2

Run

Comments:

Painful...

What would you do differently?:

Possibly get out and train on more hills but not sure if that would help.

Post race

Event comments:

This is a good little race and the community does a great job providing support! I will do it again even though I dread the run every year.

Last updated: 2014-01-02 12:00 AM

Swimming
00:06:25 \| 400 meters \| 01m 36s / 100meters
Age Group:	0/4
Overall:	22/91
Performance:	Good
Suit:	Sleeveless Orca
Course:	Swim seemed a little bit short this year
Start type:	Run	Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.		Remainder:	Good
Breathing:	Good	Drafting:	Below average
Waves:		Navigation:	Good
Rounding:	Good

Biking
00:48:38 \| 25 kms \| 30.84 km/hr
Age Group:	0/4
Overall:	33/91
Performance:	Average
Wind:	Some
Course:	Fairly flat with a few challenging hills. It's Iowa, there are always some hills.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Just right

Running
00:24:35 \| 05 kms \| 04m 55s min/km
Age Group:	0/4
Overall:	0/91
Performance:	Bad
7:55 pace.
Course:	VERY, VERY HILLY. This is the hilliest run course I have EVER witnessed in my life. Have done this race a few years in a row and never can prepare ENOUGH. ;)
Keeping cool	Average	Drinking	Just right