Hansgrohe Acworth Women's Sprint Triathlon - TriathlonSprint


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Acworth, Georgia
United States
Georgia Multisports Productions, LLC
72F / 22C
Overcast
Total Time = 1h 45m 40s
Overall Rank = 331/456
Age Group = 30-34
Age Group Rank = 47/64
Pre-race routine:

Had a horrible nights sleep. Finally got up at 5:00, took quick shower, ate some Frosted Mini-Wheats and got my stuff/bike in the van.
Event warmup:

None really. Did some warm-up swimming but once I got in the water, I didn't want to get out, it was downright chilly with the breeze. Not that I'm complaining about the weather, it was just a little chilly. The tri gods were smiling on us this morning.
Swim
  • 11m 10s
  • 400 yards
  • 02m 47s / 100 yards
Comments:

I had a hard time swimming straight to begin with. I got too far outside away from the pack. I think this cost me some time, not alot but a little. Overall, it was an okay swim.
What would you do differently?:

Better navigation overall. I guess to get faster I need to work on OW swimming some more to gain confidence.
Transition 1
  • 01m 40s
Comments:

Not super fast. I had to sit down to get my shoes on because I couldn't keep my balance. I also couldn't get all the sand off my feet so I just had to deal with it.
What would you do differently?:

Stand up, practice more.
Bike
  • 52m 48s
  • 13 miles
  • 14.77 mile/hr
Comments:

I was that girl. I lost my water bottle right at mile 4. It slipped out of my hand and fell to my left. I don't know why it couldn't have fallen to my right and into the grass. Instead it fell right near a woman coming up behind me. Then I heard a very loud 'damnit!' As she passed me I apologized, I felt so stupid. Then I was without water for 9 miles, that kind of sucked.
What would you do differently?:

Not loose my water bottle; maybe put 2 on my bike next time. Go faster. On my computer I had my average speed of 15.3 but that was different then my official time. Oh well. I was shooting for an average speed of 16 mph but didn't hit it.
Transition 2
  • 01m 1s
Comments:

Not as fast as I hoped but my toes were numb for some reason which made it hard to run.
What would you do differently?:

I don't know, go faster.
Run
  • 39m 3s
  • 3.11 miles
  • 12m 34s  min/mile
Comments:

I ran the whole way (except for water stops). I'm glad I could do the whole run. I had not done the distance before today, just the time. I was pretty sure I could do it but I had a few doubts and I did not want to walk.
What would you do differently?:

Again, just go faster. I've been slacking on my running but I did run the whole distance.
Post race
Warm down:

Walked around downtown Acworth, got some food and picked up my shirt.

What limited your ability to perform faster:

I don't know. I don't think I'm made to go fast.

Event comments:

I enjoyed this race but I think sprint races go by too fast. Before I can get in a really good groove and really enjoy myself the race is over. I think I would do it again because it is so well organized.

This is the race I've been training all summer for and I hit my "good race" time. Overall I am happy to have that time. I'll just have to work harder and smarter next year to come close to placing in my AG. Lots of room for improvement.




Last updated: 2006-07-11 12:00 AM
Swimming
00:11:10 | 400 yards | 02m 47s / 100yards
Age Group: 27/64
Overall: 0/456
Performance: Average
Suit:
Course: Out, right turn, straight, then another right turn to the finish. Sort of like 3 sides of square.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:40
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:52:48 | 13 miles | 14.77 mile/hr
Age Group: 39/64
Overall: 0/456
Performance: Below average
Wind: Some
Course: Some flat areas but mostly rolling hills. Through residential areas and on Hwy. 41 which was where I could sustain 18-20 mph.
Road: Smooth Dry Cadence: 75
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:03 | 03.11 miles | 12m 34s  min/mile
Age Group: 54/64
Overall: 0/456
Performance: Average
Course: Mostly ran through residential areas which were nice and had good shade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4