Quad Cities Triathlon - TriathlonSprint


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Davenport, Iowa
United States
70F / 21C
Sunny
 		Total Time = 1h 22m 52s
Overall Rank = 95/575
Age Group = M40-44
Age Group Rank = 13/47
Swim
  • 09m 49s
  • 600 yards
  • 01m 38s / 100 yards
Comments:

First OWS of the season. I'll take it. A bit slower than I was hoping but that's ok. Didn't swim a hell of a lot over the past month and I'm still in the top 10-20% so I'll take it.
Transition 1
  • 02m 28s
Comments:

A little slow. I've been faster.
Bike
  • 43m 34s
  • 15 miles
  • 20.66 mile/hr
Comments:

Tail wind out, head wind back. Was not pushing it quite as much as I possibly could because I wanted to see what I could do on the run.
Transition 2
  • 01m 13s
Comments:

Hit bucket next to me trying to rack the bike. UGH! Over all ok.
Run
  • 25m 37s
  • 3.1 miles
  • 08m 16s  min/mile
Comments:

Each faster than the other. Last mile sub 8:00. Felt good after the first 1/5 mile.
Post race
Event comments:

Best race in the Midwest.




Last updated: 2014-01-05 12:00 AM
Swimming
00:09:49 | 600 yards | 01m 38s / 100yards
Age Group: 10/47
Overall: 79/575
Performance: Good
Out and back from the beach
Suit:
Course: Out and back from the beach
Start type: Run Plus: Time Trial
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:28
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:34 | 15 miles | 20.66 mile/hr
Age Group: 12/47
Overall: 84/575
Performance: Good
Wind: Strong
Course: Tail wind out, head wind back. Was not pushing it quite as much as I possibly could because I wanted to see what I could do on the run.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:25:37 | 03.1 miles | 08m 16s  min/mile
Age Group: 26/47
Overall: 196/575
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5