New Year's Duathlon - Duathlon


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Granite Bay, California
United States
TBF Racing
45F / 7C
Sunny
 		Total Time = 1h 01m 17s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Unloaded the four bikes from the truck and went and setup transition.
Event warmup:

Walked around with my boys while my wife went for a 3 mile run.
Run
  • 18m 45s
  • 2 miles
  • 09m 23s  min/mile
Comments:

Started in the last wave with my family, which worked out as the course was not too congested. Started catching people form the second wave before the halfway point.
What would you do differently?:

If I was racing I would have started in an earlier wave.
Transition 1
  • 00m
Comments:

A quick change of shoes and I was off
Bike
  • 23m 30s
  • 6.5 miles
  • 16.60 mile/hr
Comments:

Starting in the last wave meant that there were a lot of slow riders on the course in front of me. Passed multiple riders on cruisers.
What would you do differently?:

If I was racing I would have started in an earlier wave to avoid the crowds on the bike course
Transition 2
  • 00m
Comments:

A quick change of shoes and I was off
Run
  • 19m 2s
  • 2.1 miles
  • 09m 04s  min/mile
Comments:

The segment includes the run out of transition
What would you do differently?:

nothing
Post race
Warm down:

walked back down the course to watch my family finish

What limited your ability to perform faster:

still recovering from my hip injury

Event comments:

A fun race for a good cause.




Last updated: 2014-01-06 12:00 AM
Running
00:18:45 | 02 miles | 09m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1 - 9:16 Mile 2 - 9:14 includes part of transition
Course: mostly single track trail with about 1/2 mile of asphalt
Keeping cool Good Drinking
T1
Time: 00:00
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:23:30 | 06.5 miles | 16.60 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
includes most of T1 transition time
Wind: None
Course: twist and turns on a bumpy asphalt road.
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:02 | 02.1 miles | 09m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1 - 9:32 (includes T2) Mile 2 - 9:00
Course: mostly single track trail with about 1/2 mile of asphalt
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4