Hueston Woods Triathlon - Triathlon


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Oxford, Ohio
United States
Get 2 It Triathlon
80F / 27C
Sunny
 		Total Time = 3h 44m 38s
Overall Rank = /
Age Group = Athena
Age Group Rank = 1/1
Swim
  • 35m 22s
  • 1500 meters
  • 02m 22s / 100 meters
Transition 1
  • 02m 8s
Bike
  • 1h 48m
  • 40 kms
  • 22.22 km/hr
Comments:

Walked up the first hill because I lost my momentum and couldn't get going again. Unchained twice and had to stop to fix, both times at the top of a big hill shifting back to harder gears.
What would you do differently?:

Practice more HILLS!! Also, not get my bike tuned up a week before the race when I don't have time to break it back in.
Transition 2
  • 02m 5s
Run
  • 1h 17m 4s
  • 10 kms
  • 07m 43s  min/km
Post race
Event comments:

I performed as well as I expected to. I forgot how brutal the hills around Oxford/Hueston Woods can be, so I need to train more hills, but in general, even though I finished the race DFL, I am happy with my performance.




Last updated: 2014-01-06 12:00 AM
Swimming
00:35:22 | 1500 meters | 02m 22s / 100meters
Age Group: 0/1
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:08
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:48:00 | 40 kms | 22.22 km/hr
Age Group: 0/1
Overall: 0/
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:17:04 | 10 kms | 07m 43s  min/km
Age Group: 0/1
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4