Flying Pig Half Marathon - Run


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Cincinnati, Ohio
United States
55F / 13C
Overcast
 		Total Time = 2h 41m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 2h 41m
  • 13.1 miles
  • 12m 17s  min/mile
Comments:

The uphill wasn't bad, and I felt really good until about mile 10. Then the downhill to the finish killed my knees. After stopping to stretch at mile 11, I ended up 50/50 walk/run to the end.
What would you do differently?:

Practice more downhills in training.
Post race
What limited your ability to perform faster:

Steep downhill killed my knees.

Event comments:

Lots of post-race food & drinks in the recovery area. Very well put-together.




Last updated: 2014-01-06 12:00 AM
Running
02:41:00 | 13.1 miles | 12m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Mostly uphill first 9 miles, then steep downhill to the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4