Harbison 50k Trail Race - Run


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Columbia, South Carolina
United States
Dan Hartley
20F / -7C
Overcast
 		Total Time = 7h 15m 48s
Overall Rank = 96/144
Age Group = 50-55
Age Group Rank = 0/
Pre-race routine:

did not work out the day before.
Event warmup:

Stretching & prayer
Run
  • 7h 15m 48s
  • 50 kms
  • 08m 43s  min/km
Comments:

Love this Rac
What would you do differently?:

Three medium nutrition bottles instead of two large.
Post race
Warm down:

Stretching and Thanking God :)

What limited your ability to perform faster:

I did not have trail shoes.

Event comments:

I really like this race!




Last updated: 2014-01-09 12:00 AM
Running
07:15:48 | 50 kms | 08m 43s  min/km
Age Group: 0/
Overall: 96144/144
Performance: Good
Course: Wet, tougher than last year. Climate was cold but mild. Race ran 32 (not 31) miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4