Warm your Heart Indoor 5K - Run


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Chicago, Illinois
United States
68F / 20C
 		Total Time = 29m 21s
Overall Rank = 450/1381
Age Group = 50-54
Age Group Rank = 28/54
Pre-race routine:

Got a stretch before race
Run
  • 29m 21s
  • 5 kms
  • 05m 52s  min/km
Comments:

Ran strong! Felt really good!

What would you do differently?:

Wouldn't run 5 miles the day before.
Post race
Event comments:

I love being able to run a inside race this time of year. They are organized and run things on time. The only problem for us was trying to find the parking lot before the race.




Last updated: 2014-01-09 12:00 AM
Running
00:29:21 | 05 kms | 05m 52s  min/km
Age Group: 28/54
Overall: 450/1381
Performance: Good
Course: Indoors at McCormick Place. Very flat!
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4