Maritime International Triathlon - Triathlon


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Easton, Maryland
United States
Setup Events
63F / 17C
Sunny
 		Total Time = 2h 55m 59s
Overall Rank = 193/319
Age Group = 40-44
Age Group Rank = 19/26
Pre-race routine:

got there early and scouted everything out. Got in the water 10 minutes before my wave start - GREAT IDEA
Event warmup:

Swimming around for 10 minutes. Future- Drink more water!!!
Swim
  • 34m 46s
  • 1500 meters
  • 02m 19s / 100 meters
Comments:

Awesome. First time I didn't have a panic attack even though there was lots of contact
What would you do differently?:

Nothing
Transition 1
  • 03m 23s
Comments:

Not bad
What would you do differently?:

try to be a little faster. Put glide on before wetsuit.
Bike
  • 1h 18m 15s
  • 24 miles
  • 18.40 mile/hr
Comments:

Did pretty well. Most other guys had super-bikes so I think I performed respectably considering.
Transition 2
  • 01m 54s
Comments:

Pretty good for me
What would you do differently?:

Bring another gel for the run
Run
  • 57m 43s
  • 6.4 miles
  • 09m 01s  min/mile
Comments:

Right IT band began acting up but I worked through it. Took the first half slowly and picked it up second half.
What would you do differently?:

Try to go a little faster earlier
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Lack of training in the last few weeks before hand. Beers the night before.

Event comments:

Amazingly well done.




Last updated: 2014-01-19 12:00 AM
Swimming
00:34:46 | 1500 meters | 02m 19s / 100meters
Age Group: 18/26
Overall: 211/319
Performance: Good
Suit: full sleeve
Course: Rectangle. strong current going out, pushing coming back
Start type: Deep Water Plus: Waves
Water temp: 69F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:23
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:18:15 | 24 miles | 18.40 mile/hr
Age Group: 22/26
Overall: 206/319
Performance: Good
Mostly flat, fast, lots of headwind. Ate well.
Wind: Headwind
Course: Great!
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:54
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:57:43 | 06.4 miles | 09m 01s  min/mile
Age Group: 20/26
Overall: 206/319
Performance: Good
Started slow and picked it up after the first half
Course: flat, gravel for 1/2
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5