Off the Rails - Triathlon


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Roanoke, Virginia
United States
Roanoke Parks and Rec
70F / 21C
Sunny
 		Total Time = 1h 10m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

short run
Swim
  • 07m 21s
  • 300 meters
  • 02m 27s / 100 meters
Comments:

First time swimming in a 50 y pool. seemed a lot longer than my normal 25 y lanes.
Transition 1
  • 00m 59s
Comments:

Jumped into shoes well but one strap fell out of loop. Fastened the lower strap and did ok.
Bike
  • 29m 17s
  • 9 miles
  • 18.44 mile/hr
Comments:

only a 15k bike but had several "bike handling" drills
Transition 2
  • 01m
Comments:

shoes still a bit longer to slip on than I wanted
Run
  • 31m 22s
  • 3.1 miles
  • 10m 07s  min/mile
Post race
Warm down:

Walked around and met up with club members to cheer on the remaining crew

What limited your ability to perform faster:

Bad leg cramp this week, healed up but still legs just felt tired.

Event comments:

First time this race was held. Wish the bike leg was longer. Overall they put on a good race. I'll be back




Last updated: 2014-01-19 12:00 AM
Swimming
00:07:21 | 300 meters | 02m 27s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: 50 meter pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation:
Rounding:
T1
Time: 00:58.9
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:29:17 | 09 miles | 18.44 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal Average
Running
00:31:22 | 03.1 miles | 10m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Greenway run, nice shade.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4