Escape the Cape Triathlon - Triathlon


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Onset, Massachusetts
United States
Max Performance
60F / 16C
Sunny
 		Total Time = 1h 21m 1s
Overall Rank = 235/457
Age Group = 30-34
Age Group Rank = 26/33
Swim
  • 15m 2s
  • 586 yards
  • 02m 34s / 100 yards
Comments:

Cold water, head wind, choppy waves, and poor visibility made this a very challenging swim.
What would you do differently?:

Swim further off shore, the suspended sediment near the shoreline kept shifting with the current, making it hard to swim straight. In the deeper water the sediment wasn't as bad.
Transition 1
  • 03m 19s
Comments:

I was too tired and nauseous from the swim.
What would you do differently?:

Improve the swimming.
Bike
  • 34m 2s
  • 10 miles
  • 17.63 mile/hr
Comments:

Definite room for improvement.
Transition 2
  • 01m 35s
Run
  • 27m 3s
  • 3.1 miles
  • 08m 44s  min/mile
Comments:

I had a strained calf muscle from a few weeks back that hadn't healed. I took the run very easy. It was hard the last 2 miles, because I wasn't tired or sweating, but I knew I could push the speed without further injury.


What would you do differently?:

My hamstrings cramped the first few 100 yards coming off the bicycle. I'll need to build those muscles up better.
Post race
Event comments:

Love it, beautiful area, well organized, challenging - look forward to next year.


Profile Album


Last updated: 2014-01-22 12:00 AM
Swimming
00:15:02 | 586 yards | 02m 34s / 100yards
Age Group: 24/33
Overall: 0/457
Performance: Below average
Suit: Full
Course:
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:19
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:02 | 10 miles | 17.63 mile/hr
Age Group: 24/33
Overall: 0/457
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:35
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:03 | 03.1 miles | 08m 44s  min/mile
Age Group: 30/33
Overall: 0/457
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5