Terramuggus Sprint Triathlon Series - Race #3 - TriathlonSprint


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Marlborough, Connecticut
United States
Pig Iron Sports
80F / 27C
Overcast
 		Total Time = 1h 04m 48s
Overall Rank = 16/109
Age Group =
Age Group Rank = 0/
Pre-race routine:

Worked all day, tried to stay hydrated since it was going to be so warm, clif bar and a bottle of gatorade on the way to the race
Event warmup:

quick swim to loosen up
Swim
  • 07m 21s
  • 400 yards
  • 01m 50s / 100 yards
Comments:

Felt like I was swimming a lot fater and harder. Got hit square in the eyes once and lost my goggles, and two other times ended up swallowing a mouthful of water, which took me a few seconds to recover from. Sighted well and really swam a straight line.
Transition 1
  • 01m 1s
Comments:

no problems here, suit came right off
Bike
  • 32m 6s
  • 12 miles
  • 22.43 mile/hr
Comments:

Really tried to push hard on the bike as evidenced by my 9th overal on the bike leg. Didn't really let anyone get away from me, and even picked a few people off
What would you do differently?:

try going harder
Transition 2
  • 00m 43s
Comments:

no problems here either
What would you do differently?:

nothing
Run
  • 23m 38s
  • 3.2 miles
  • 07m 23s  min/mile
Comments:

Tried to push on the run, but evidently it didn't help.Ran just about the same time I normally do.Got caught by a few people, but ended up passing 3 in the last mile.
What would you do differently?:

Trust myself to push harder
Post race
Warm down:

chatted with a few friends and packed up and left

Event comments:

I wanted to use this race as a test on tryign to push hard on the bike and run to see what would happen. In two weeks I'm going to try to go harder.




Last updated: 2006-07-14 12:00 AM
Swimming
00:07:21 | 400 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 25/109
Performance: Average
Suit: Xterra Full
Course: counterclockwise triangle
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:32:06 | 12 miles | 22.43 mile/hr
Age Group: 0/
Overall: 9/109
Performance: Good
Wind: None
Course: two loops around lake
Road: Smooth Dry Cadence: 95+
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:23:38 | 03.2 miles | 07m 23s  min/mile
Age Group: 0/
Overall: 35/109
Performance: Average
Course: One loop around lake
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]