Super Sunday - Run


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Cambridge, Massachusetts
United States
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Sunny
 		Total Time = 29m 45s
Overall Rank = 49/1508
Age Group = 19-29
Age Group Rank = 25/220
Pre-race routine:

pooped 3 times. super crowded start area prevented me from checking bag. stressed.
Event warmup:

ran 1/2 mile to warm up.
Run
  • 29m 45s
  • 5 miles
  • 05m 57s  min/mile
Comments:

Ran a pretty solid race. I think I started too fast, which meant that I sagged in the middle. Also, foolish of me to have my phone. Dropped it about halfway through and lost 5-10 seconds as a result.
What would you do differently?:

Check bag earlier. Cool my jets at the beginning.
Post race
Warm down:

Breakfast sandwich. Beer.

What limited your ability to perform faster:

I have a cold. Slept only 5.5 hours last night. Tired.

Event comments:

Fun but very crowded and somewhat disorganized. All for a great cause though!




Last updated: 2014-02-02 12:00 AM
Running
00:29:45 | 05 miles | 05m 57s  min/mile
Age Group: 25/220
Overall: 49/1508
Performance: Good
http://connect.garmin.com/jsPlayer/439645760 http://my2.raceresult.com/details/results.php?lang=en&page=6&eventid=24925&contest=1&name=Result%20Lists%7COverall%20Results&format=view
Course: Basically flat. West on Broadway to Harvard Square then East on Cambridge. Some turns at the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3