Mill Stone 50K - Run


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Ft. Mills, South Carolina
United States
Rock Hill Striders
40F / 4C
Overcast
 		Total Time = 7h 40m
Overall Rank = 53/70
Age Group = 50-55
Age Group Rank = 4/5
Pre-race routine:

Stretches & hydration, prayer
Event warmup:

Stretches & hydration, prayer
Run
  • 7h 40m
  • 50 kms
  • 09m 12s  min/km
Comments:

Not enough time to train
Post race
Warm down:

Stretches, Thanks God!

What limited your ability to perform faster:

Lack of training

Event comments:

Excellent race, want to do it again! Will train more!




Last updated: 2014-02-03 12:00 AM
Running
07:40:00 | 50 kms | 09m 12s  min/km
Age Group: 0/5
Overall: 0/70
Performance: Average
2nd loop was tougher than 1st or 3rd
Course: 3 loops at the ASC Greenway "horse trail".
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5