Rex Wellness Sprint Triathlon - Wakefield - TriathlonSprint


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Raleigh, North Carolina
United States
FS Series
Overcast
 		Total Time = 1h 07m 8s
Overall Rank = 48/410
Age Group = PC
Age Group Rank = 1/0
Swim
  • 06m 14s
  • 250 yards
  • 02m 29s / 100 yards
Comments:

141 of the males.
Transition 1
  • 00m 51s
Bike
  • 25m 54s
  • 10 miles
  • 23.17 mile/hr
Comments:

4th ranked for males.
Transition 2
  • 04m 38s
Comments:

I'm pretty sure this time is incorrect. Time should have been more like -2m. I did not have any hangups and T2 went smoothly.
Run
  • 29m 30s
  • 3.1 miles
  • 09m 31s  min/mile
Comments:

105 for males. Felt like a much slower run...
Post race
Event comments:

Hilly..




Last updated: 2014-02-07 12:00 AM
Swimming
00:06:14 | 250 yards | 02m 29s / 100yards
Age Group: 1/0
Overall: 200/410
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:50.7
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:25:54 | 10 miles | 23.17 mile/hr
Age Group: 1/0
Overall: 5/410
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 04:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:30 | 03.1 miles | 09m 31s  min/mile
Age Group: 1/0
Overall: 143/410
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4