North Bay Triathlon - Triathlon


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North Bay, Ontario
Canada
Kiwanis Club
65F / 18C
Overcast
 		Total Time = 2h 19m 24s
Overall Rank = 49/88
Age Group = 40-44
Age Group Rank = 12/13
Pre-race routine:

up early, banana, bagel with peanut butter, gatorade, couple of lengths, register day prior, not long to wait, first wave, lots of relay
Event warmup:

couple of lengths, stretch
Swim
  • 17m 57s
  • 750 meters
  • 02m 23s / 100 meters
Comments:

after last week great swim considering cold weather and waves plus congestion, started slow and worked to rythym, as a result had lots of people to pass and that slowed me down, difficulty navigating due to foggy goggles
What would you do differently?:

treat goggles
Transition 1
  • 00m
Comments:

transitions not recorded, average, had cubes of pwerbar ready, once again gatorade in bottle
What would you do differently?:

no sense rushing the race is long
Bike
  • 1h 15m 5s
  • 34 kms
  • 27.17 km/hr
Comments:

chain fell off on the uphill segement, cost me a few minutes, several passed me, loss of momentum, uphill from big sprocket to smaller with medium gear, check bike before next race, kid drafted me on a mountain bike for last quarter, he thoght it was tour de france i think, annoying but did not complain, he was a relayer
What would you do differently?:

tune bike, includes some transition time as speed is down
Transition 2
  • 00m
Comments:

not recorded, couple of powerbar cubes
What would you do differently?:

takeyour time
Run
  • 46m 22s
  • 8.4 kms
  • 05m 31s  min/km
Comments:

climate good for a decent run, reasonably pleased for this distance, nothing left for sprint in, crowd is good along whole route
What would you do differently?:

work on footspeed, stamina is there
Post race
Warm down:

not much

What limited your ability to perform faster:

mechanical on chain

Event comments:

Good race distance after a sprint, limit entries so course is comfortable, good crowds, clean water




Last updated: 2006-07-15 12:00 AM
Swimming
00:17:57 | 750 meters | 02m 23s / 100meters
Age Group: 9/13
Overall: 39/88
Performance: Good
Suit:
Course: shortened due to 40km/hr gusty winds, one buoy blew away, out and around the other, congested
Start type: Run Plus:
Water temp: 65F / 18C Current: High
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:05 | 34 kms | 27.17 km/hr
Age Group: 12/13
Overall: 50/88
Performance: Average
Wind: Strong with gusts
Course: 10 minute climb at start, double loop above, back down watch for rail tracks
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:22 | 08.4 kms | 05m 31s  min/km
Age Group: 12/13
Overall: 62/88
Performance: Good
Course: out along shoreline, rolling then final long wind up to turn around, a little faster back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4