The Original St. Patrick's Day Road Race - Run10k


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Calgary, Alberta
Canada
Calgary Roadrunners
4C / 39F
Overcast
 		Total Time = 40m 7s
Overall Rank = 26/403
Age Group = M30-39
Age Group Rank = 10/63
Pre-race routine:

A gel before the gun, and some coffee.
Run
  • 40m 7s
  • 10 kms
  • 04m 01s  min/km
Comments:

Icy in spots, especially along Glenmore with limited traction.

Post race
What limited your ability to perform faster:

No taper.


Event comments:

Win your weight in beer is always a good prize.





Last updated: 2014-02-12 12:00 AM
Running
00:40:07 | 10 kms | 04m 01s  min/km
Age Group: 0/63
Overall: 0/403
Performance: Good
Avg HR: 156
Course: Loop with 2 overpasses
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4