Emmett's Most Excellent Triathlon - Sprint Course - Triathlon


View Member's Race Log View other race reports
Emmett, Idaho
United States
Gem County Recreation District
 		Total Time = 1h 39m 42s
Overall Rank = 171/200
Age Group = Clydes
Age Group Rank = 5/6
Pre-race routine:

Powerbar, visited with friends. Splashed around about 10 min before the start.
Swim
  • 14m 9s
  • 500 meters
  • 02m 48s / 100 meters
Comments:

Second OWS. much better than my first, lots of room to improve.
What would you do differently?:

More swim training
Transition 1
  • 05m 10s
Comments:

Tired from the swim. Struggled with socks on set feet.
What would you do differently?:

No socks on Sprint.
Bike
  • 44m 6s
  • 12.43 miles
  • 16.91 mile/hr
Comments:

Felt good, but knew I didn't have the power that I felt in training earlier in the week.
What would you do differently?:

Taper. I trained too hard during race week.
Transition 2
  • 01m 50s
Comments:

Changed shoes, forgot to strip off the cycling shorts.
Run
  • 34m 26s
  • 3.11 miles
  • 11m 04s  min/mile
Comments:

Calves cramped right out of t1. Stopped to re-tie shoe at m2 or so.
What would you do differently?:

Hydrate a bit more on the bike. Double knot shoes. Run faster.
Post race
Warm down:

Ate pizza, drank choc milk, ate fruit.

What limited your ability to perform faster:

Couch potato 5 weeks before the race. Big improvement over my first tri two weeks before. Less sofa time=faster

Event comments:

Hometown race, still thought it was great.




Last updated: 2014-02-25 12:00 AM
Swimming
00:14:09 | 500 meters | 02m 48s / 100meters
Age Group: 3/6
Overall: 174/200
Performance:
Suit: orca, s4
Course: Reservoir loop.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:10
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:06 | 12.43 miles | 16.91 mile/hr
Age Group: 5/6
Overall: 152/200
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:26 | 03.11 miles | 11m 04s  min/mile
Age Group: 0/6
Overall: 0/200
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4