JCC Scottsdale Spring Sprint Triathlon - Maxi Triathlon - Triathlon


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Scottsdale, Arizona
United States
Tri-Family Racing
70F / 21C
Sunny
 		Total Time = 1h 35m
Overall Rank = 41/51
Age Group = 40-44
Age Group Rank = 6/7
Pre-race routine:

Shower and protein drink
Event warmup:

stretching and light jogging
Swim
  • 11m 57s
  • 500 yards
  • 02m 23s / 100 yards
What would you do differently?:

Train!
Transition 1
  • 05m
Bike
  • 42m
  • 12.6 miles
  • 18.00 mile/hr
What would you do differently?:

train more
Transition 2
  • 04m
Run
  • 31m 43s
  • 4 miles
  • 07m 56s  min/mile
Post race
Event comments:

Training race, first tri of season, horrible swim shape




Last updated: 2014-02-26 12:00 AM
Swimming
00:11:57 | 500 yards | 02m 23s / 100yards
Age Group: 0/7
Overall: 0/51
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Bad Remainder: Bad
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:00 | 12.6 miles | 18.00 mile/hr
Age Group: 0/7
Overall: 0/51
Performance: Below average
Wind: Some
Course:
Road: Smooth  Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 04:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:31:43 | 04 miles | 07m 56s  min/mile
Age Group: 0/7
Overall: 0/51
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4