Granite Falls Triathlon - Triathlon


View Member's Race Log View other race reports
Rolesville, North Carolina
United States
Set Up Events
50F / 10C
Overcast
 		Total Time = 1h 18m 20s
Overall Rank = 122/158
Age Group = 55-60
Age Group Rank = 9/10
Pre-race routine:

peanut butter bagel and diet mt dew
Event warmup:

jogged a few laps
Swim
  • 06m 24s
  • 300 yards
  • 02m 08s / 100 yards
Comments:

tired from the start
What would you do differently?:

get some sleep the nights before
Transition 1
  • 01m 31s
Comments:

added fleece vest for warmth
Bike
  • 40m 45s
  • 10 miles
  • 14.72 mile/hr
Comments:

not enough time spent so far on the bike. Hills were real momentum killers
What would you do differently?:

train if the weather allowed
Transition 2
  • 01m 35s
Run
  • 27m 51s
  • 5 kms
  • 05m 34s  min/km
Comments:

good
Post race
Warm down:

walked, drank, ate 2 slices of cold pizza

Event comments:

cold. cold. cold




Last updated: 2014-02-28 12:00 AM
Swimming
00:06:24 | 300 yards | 02m 08s / 100yards
Age Group: 8/10
Overall: 113/158
Performance: Average
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:40:45 | 10 miles | 14.72 mile/hr
Age Group: 9/10
Overall: 132/158
Performance: Average
Wind: Cross-winds with gusts
Course: 2 majors hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:27:51 | 05 kms | 05m 34s  min/km
Age Group: 8/10
Overall: 101/158
Performance: Good
Course: neighborhood - slight hills
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4