Early Bird Sprint Triathlon - Triathlon


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Athens, Georgia
United States
Set Up Events
 		Total Time = 1h 12m 57s
Overall Rank = /
Age Group = W30-34
Age Group Rank = 1/5
Pre-race routine:

Drove up with my hubby the day before the race, a 4 hour drive for us. Woke up on race morning and rolled my legs out with my massage stick
Event warmup:

Didn't do a warm up
Swim
  • 10m 3s
  • 400 meters
  • 02m 31s / 100 meters
Comments:

Good swim for me, time includes run to T1
What would you do differently?:

Swim faster
Transition 1
  • 01m
Comments:

Good T1
What would you do differently?:

Nothing
Bike
  • 38m
  • 12 miles
  • 18.95 mile/hr
Comments:

Good bike for me, felt strong, didn't need to get out of big ring
What would you do differently?:

Nothing
Transition 2
  • 01m 9s
Comments:

Took the extra seconds to put socks on
What would you do differently?:

Nothing
Run
  • 22m 48s
  • 3.11 miles
  • 07m 20s  min/mile
Comments:

A great run for me, I felt really good
What would you do differently?:

Nothing
Post race
Warm down:

Hung out with my hubby and chatted with some buddies. Ended up placing first in age group

What limited your ability to perform faster:

lack of swim training

Event comments:

Great race!




Last updated: 2014-03-02 12:00 AM
Swimming
00:10:03 | 400 meters | 02m 31s / 100meters
Age Group: 4/5
Overall: 0/
Performance: Good
Suit:
Course: Serpent pool swim, 50 meter pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:00 | 12 miles | 18.95 mile/hr
Age Group: 1/5
Overall: 0/
Performance: Good
Wind:
Course: Lollypop, few hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:48 | 03.11 miles | 07m 20s  min/mile
Age Group: 1/5
Overall: 0/
Performance: Good
Course: Lollypop with a few small hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5