Capital City Half Marathon - Run


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Columbus , Ohio
United States
M3S Sports, LLC.
50F / 10C
Precipitation
 		Total Time = 2h 42m 55s
Overall Rank = 7000/8224
Age Group = 40-44
Age Group Rank = 474/513
Pre-race routine:

Go through checklist.
Ate breakfast.
Ate a GU.
Event warmup:

Stretching. No running.
Run
  • 2h 42m 55s
  • 13.1 miles
  • 12m 26s  min/mile
Comments:

Felt good and had a good pace (11mm) through Mile 8. At Mile 9 I hit my wall and started walking/running, Tried to keep it at a 12mm pace. I think I'll get better as my endurance increases.
What would you do differently?:

I don't know that I could do anything differently. My training has been good. Perhaps more endurance training? My long runs have led up to 13 miles this week.
Post race
Warm down:

Stretched. Ate.

What limited your ability to perform faster:

More training runs at the higher distances needed.

Event comments:

I would highly recommend this race to anyone. The communication is great, the event is very well organized, and the medal is HUGE!




Last updated: 2014-03-04 12:00 AM
Running
02:42:55 | 13.1 miles | 12m 26s  min/mile
Age Group: 474/513
Overall: 7000/8224
Performance: Good
Course: Cap City Half Marathon
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5