Ironman 70.3 Hawaii - Triathlon


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Kohala Coast, Hawaii
United States
World Triathlon Corporation
Sunny
 		Total Time = 8h 51m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 52m 43s
  • 2112 yards
  • 02m 30s / 100 yards
Transition 1
  • 05m 32s
Bike
  • 3h 59m 7s
  • 56 miles
  • 14.05 mile/hr
Transition 2
  • 06m 20s
Run
  • 3h 47m 49s
  • 13.1 miles
  • 17m 23s  min/mile
Comments:

Legs cramped and buckled at mile 1. Had to kneel down and stretch. Walked 4 miles of it prob. Two bathroom breaks (#2) gastric distress from over drinking. Ate 5 salt tabs 2 gels.
Got my 1st DNF
What would you do differently?:

Train 20 hrs/wk at noon. Try diff salt intake systems
Post race
What limited your ability to perform faster:

Not training enough in heat, poor absorption of salt tabs, not eating enough

Event comments:

Made extreme effort to cross finish line despite knowing wouldn't cross finish line 21 min late




Last updated: 2014-03-04 12:00 AM
Swimming
00:52:43 | 2112 yards | 02m 30s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:32
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:59:07 | 56 miles | 14.05 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:47:49 | 13.1 miles | 17m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Bad Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4