Hatfield & McCoy Marathon - Run


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Goody, Kentucky
United States
Tug Valley Roadrunners Club
Sunny
 		Total Time = 4h 17m 4s
Overall Rank = 102/514
Age Group = 45-49
Age Group Rank = 10/48
Run
  • 4h 17m 14s
  • 26.2 miles
  • 09m 49s  min/mile
Comments:

Ran with EM the entire way. I tried to keep a easy comfortable pace, but around 18, it started to become a challenge. These are still hurting more than I think they should for the kind of shape I'm in. 2014 is not being kind to me with my running. Hmmmmmm. Whatever. I didn't taper for this since I was using it for a training run for my 24 hour run in Sept. Had a fun time with the PBN group I went with. 18 people from the group were there.
What would you do differently?:

Nuttin.
Post race
Warm down:

Just walked around with Em in the town. Got some food. Hooked up with some other PBN friends and talked.

What limited your ability to perform faster:

Lack of taper, but that was the plan.

Event comments:

This was a well put on race! I would do this again, and tell others to put this on their list. Fun time, beautiful place.




Last updated: 2014-03-06 12:00 AM
Running
04:17:14 | 26.2 miles | 09m 49s  min/mile
Age Group: 10/48
Overall: 102/514
Performance: Average
Course: From rolling hills to Smokey Mountain Hills. Ran in Kentucky and WV.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4