Life Time Fitness Triathlon - Sprint - TriathlonSprint


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Minneapolis, Minnesota
United States
Life Time Fitness
96F / 36C
Sunny
 		Total Time = 1h 33m 50s
Overall Rank = 127/1163
Age Group = 35-39
Age Group Rank = 16/107
Event warmup:

Light swim... mostly trying to stay cool by being in the water.
Swim
  • 14m 46s
  • 704 yards
  • 02m 06s / 100 yards
Comments:

Navigation was difficult at times because of slower swimmers. Difficult to manuever and had to go around many swimmers and water was rough from traffic.
Transition 1
  • 02m 2s
Comments:

Exhausted once I mounted the bike.
What would you do differently?:

Would have probably paced my self better on the end of the swim.
Bike
  • 45m 59s
  • 15 miles
  • 19.57 mile/hr
Comments:

First 5 miles of the bike were grueling.. had trouble pacing myself and was in pain.
Transition 2
  • 02m 14s
Comments:

Had difficulty getting on my running shorts over my tri shorts.
What would you do differently?:

Will cutt out interior of running short so I don't get hung up with my shoes.
Run
  • 28m 47s
  • 3 miles
  • 09m 35s  min/mile
Comments:

Most difficult grueling hottest run ever... had to walk about 7 times due to exhaustion and heat issues..
Post race
What limited your ability to perform faster:

HEAT!!!

Event comments:

Just plain too hot with the late start and time of year. Heat took fun out of the event.




Last updated: 2006-07-17 12:00 AM
Swimming
00:14:46 | 704 yards | 02m 06s / 100yards
Age Group: 28/107
Overall: 232/1163
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 82F / 28C Current: High
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:02
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:59 | 15 miles | 19.57 mile/hr
Age Group: 15/107
Overall: 98/1163
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:14
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:47 | 03 miles | 09m 35s  min/mile
Age Group: 38/107
Overall: 300/1163
Performance: Bad
Course: Around the lake
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3