Gold Nugget Triathlon - Triathlon

Pool is marked strangely. Couldn't find the wall on one end. And was not prepared for the difficulty getting out of the pool. It took at least three times before I could heave myself up.

Count my strokes to build consistency so I can find the wall on both ends without a problem. And practice getting out on the deep end when I'm tired.

Was not prepared for vertigo trying to get socks on was not bad. They don't stick so much as it was hard to steady myself.

Maybe no socks? Or just be sure to steady myself on my bike or sometime as I get on my shoes.

Road by military area is terrible!

More weight training to gain strength to push my bike faster.

The volunteers are wonderful

I need to figure out how to get my feet out of my shoes and ride with them on top.

Maybe fueled a little more on my bike ride.

Walked all over the place and to my car and back several time.


Possibly not fueling during the race. In need of more strength training, better swim technique, and more time on my bike


The first part of the run just needs to be marked a bit better. There are a few turnoffs, and though they marked the trail with pink arrows sprayed in the dirt, they were partially covered by the time I came through.