Fernley Extreme Triathlon - Triathlon


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Fernley, Nevada
United States
 		Total Time = 1h 02m 53s
Overall Rank = 2/20
Age Group =
Age Group Rank = 1/5
Pre-race routine:

Got up at 6:00 had a cup of coffee and a protein shake, packed everything in the truck went and got some bug spray as the mosquitos are horrible right now. Drive to the venue and set up transition.
Event warmup:

Just a little jogging and a little spin on the bike to make sure it was in the correct gear.
Swim
  • 09m 59s
  • 525 yards
  • 01m 54s / 100 yards
Comments:

Best race swim to date broke the 2:00 per 100 barrier and this is a reverse so this was the last leg.
What would you do differently?:

I still need to swim faster I need to keep pushing my workouts
Transition 1
  • 00m 28s
Comments:

This was run to bike, very happy with this transition
What would you do differently?:

Nothing
Bike
  • 30m 2s
  • 11.3 miles
  • 22.57 mile/hr
Comments:

Best bike split of the day and of anytime I've rode this course I had an awesome ride. I actually lead the whole race for the last 4 miles of the bike. I knew that I could ride into the faster runners but was shocked when I got past everyone.
What would you do differently?:

Nothing
Transition 2
  • 00m 34s
Comments:

Fast but messy flated the rear tire on my bike somehow
What would you do differently?:

Hit the brakes sooner
Run
  • 21m 50s
  • 3 miles
  • 07m 17s  min/mile
Comments:

I had a good run I just want to be faster I will keep working to get there. I let the runners run and ran my pace I felt good and kept cool I carried a bottle even though I hate it, but it worked for me.
What would you do differently?:

Push the hills harder
Post race
Warm down:

Walked around talked and at and drank some water and oranges

What limited your ability to perform faster:

Swimming I need more time in the pool and I probably could have run harder

Event comments:

Just the local no huge flair or hoopla get out and see where you are early in the year




Last updated: 2014-03-10 12:00 AM
Swimming
00:09:59 | 525 yards | 01m 54s / 100yards
Age Group: 1/5
Overall: 4/20
Performance: Good
Suit: 2XU Ttri shorts
Course: 10.5 laps inside the pool
Start type: Dive Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:28
Performance: Good
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:02 | 11.3 miles | 22.57 mile/hr
Age Group: 1/5
Overall: 1/20
Performance: Good
Wind: None
Course: Out and back
Road: Rough Dry Cadence: 72
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike Below average
Shoe and helmet removal
Running
00:21:50 | 03 miles | 07m 17s  min/mile
Age Group: 3/5
Overall: 5/20
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3