Polar Bear Run - 5K - Run


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Marietta, Georgia
United States
Polar Bear Run
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel, coffee, gu.
Event warmup:

Jogged around trying to stay warm and loosen up.
Run
  • 00m
  • 5 kms
  •  min/km
Comments:

My fastest 5k to date. Not that I'm that fast but for me it was an accomplishment. I was hurting pretty badly coming into the finish but pushed hard.
What would you do differently?:

Nothing. PR'ed and while not the fastest in the pack happy with my performance. Chicked a few guys which always make me feel good.
Post race
Warm down:

Water and bagels while trying to keep warm and then coffee at the local Starbucks.

Event comments:

Good first of the year 5k. Good for PR's.




Last updated: 2014-03-16 12:00 AM
Running
00:00:00 | 05 kms |  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: 2 loops with 1 large-ish hill. Otherwise pretty flat and ripe for PR's.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4