Wildman Triathlon Festival - Olympic Triathlon - TriathlonOlympic


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Orlando, Florida
United States
Epic Sports Marketing
48F / 9C
Sunny
 		Total Time = 2h 09m
Overall Rank = 8/41
Age Group = 35-39
Age Group Rank = 2/6
Pre-race routine:

PB & banana bagel and lots of stretching.
Event warmup:

Short swim to get acclimated with the water and wet suit.
Swim
  • 18m 48s
  • 1500 meters
  • 01m 15s / 100 meters
Transition 1
  • 00m 45s
Comments:

Split time messed up at T1. Don't have actual times for swim/run/T1.
Bike
  • 1h 02m 7s
  • 40 kms
  • 38.64 km/hr
Transition 2
  • 00m 39s
Comments:

Hands and feet were stiff from cool wind. It was very hard to get shoes on.
Run
  • 45m 36s
  • 5.6 miles
  • 08m 08s  min/mile
Comments:

Been fighting ITBS for a few weeks. Considering the lack of running training, I felt comfortable with my running performance.
Post race
What limited your ability to perform faster:

ITBS

Event comments:

There were some tracking issues and the awards ceremony took a very long time.




Last updated: 2014-03-17 12:00 AM
Swimming
00:18:48 | 1500 meters | 01m 15s / 100meters
Age Group: 1/6
Overall: 5/41
Performance: Good
Suit: Sleveless
Course: Two triangle laps
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:45
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:02:07 | 40 kms | 38.64 km/hr
Age Group: 2/6
Overall: 5/41
Performance: Good
Wind: Little
Course: Two flat laps through residential area.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:45:36 | 05.6 miles | 08m 08s  min/mile
Age Group: 2/6
Overall: 8/41
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3