Metasprint Duathlon - sprint course - DuathlonStandard


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Singapore,
Singapore
MetaSports
28C / 82F
Sunny
 		Total Time = 7h 10m 9s
Overall Rank = 334/888
Age Group = 30-39
Age Group Rank = 106/400
Pre-race routine:

Eat banana , drink water and pee/poo:)
Event warmup:

Strecthing
Run
  • 15m 19s
  • 3 kms
  • 05m 07s  min/km
Comments:

Sprian right ankle nagging me. So bad can't push much.
What would you do differently?:

No basketball game before the event
Transition 1
  • 01m 44s
Comments:

The T area was long and narrow.

What would you do differently?:

Buy new tri shoes and have a quick ride
Bike
  • 41m 30s
  • 20 kms
  • 28.92 km/hr
Comments:

I have fun so far , I like the bike segment.
Satisfied with my results
What would you do differently?:

can push more next time. target 39km ave speed.
Transition 2
  • 01m 36s
Comments:

nice T2
What would you do differently?:

Change my shoes with 1 strap
Run
  • 18m 16s
  • 3 kms
  • 06m 05s  min/km
Comments:

aching ankle prevented me to push.
What would you do differently?:

No Basketball before the event if I can
Post race
Warm down:

Nice photo taking

What limited your ability to perform faster:

Lack of preparation. Playing basketball the night before

Event comments:

Will join again next year




Last updated: 2014-03-17 12:00 AM
Running
00:15:19 | 03 kms | 05m 07s  min/km
Age Group: 83/400
Overall: 237/888
Performance: Average
Course:
Keeping cool Average Drinking Just right
T1
Time: 01:44
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:41:30 | 20 kms | 28.92 km/hr
Age Group: 127/400
Overall: 416/888
Performance: Average
Wind: Some
Course: Nice course
Road: Smooth Dry Cadence: 90
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:36
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:18:16 | 03 kms | 06m 05s  min/km
Age Group: 112/400
Overall: 354/888
Performance: Average
Course: nice
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3