![]() Swim
Comments: Decent swim. I thought I was faster than my actual time. What would you do differently?: Not much that I can do accept work on form and get stronger and faster. ![]() Transition 1
Comments: Transition 1 time was bundled into my bike time. Good transition. Got to the race a little late so I wasn't in the best of spots. ![]() Bike
Comments: Good bike. Felt pretty good. I may need to go in and get a new fit for the bike. I had some discomfort in my shoulders around mile 11. Avg. speed was probably closer to 18 mph cause of both transition times added in here. What would you do differently?: Needed to drink more on the course. Ended up being a little dehydrated on the run. ![]() Transition 2
Comments: Transition 2 time was bundled into my bike time. Good transition. The speed laces are definitely a HUGE plus. What would you do differently?: Nothing. Very smooth T2 for me. ![]() Run
Comments: Run was decent. I was a little dehydrated going into the run and never really recovered. Took a little while to get my legs under me. What would you do differently?: More brick workouts. ![]() Post race
Warm down: Walked around and drank water. Played with my son as it was Father's Day. Stretched in the shade as well. What limited your ability to perform faster: My training has been very poor. I performed to the level of my training. I have had a hard time balancing every day life with training. I'm definitely going to shoot for sub 2 hrs. on this course this fall! Event comments: Great no frills race. It's always organized and very well run. It's run by the facility where I train. Great race if you are looking to do your first triathlon but is also a fun race for more experienced triathletes. Definitely a perfect race to fit into your training plans for the season. Last updated: 2014-03-18 12:00 AM
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United States
City of St. Peters
Sunny
Overall Rank = 119/324
Age Group = M35-39
Age Group Rank = 17/26
Woke up and had my normal breakfast pre-race. I was running a little late because I had to pack a few last minute items.
No real warm up because I was running late.