Woodstock Sprint Triathlon - Triathlon


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Woodstock, Ontario
Canada
Multisport Canada
25C / 77F
Sunny
 		Total Time = 1h 19m 54s
Overall Rank = 121/281
Age Group = 45-49
Age Group Rank = 15/28
Pre-race routine:

got up early
ate oatmeal, PB and a banana
had a coffee from McD

Event warmup:

walked around
went in the lake to see how much damage the water temp would do to my body
Swim
  • 15m 53s
  • 750 meters
  • 02m 07s / 100 meters
Comments:

very cold - had a headache half way through
Transition 1
  • 02m 9s
Comments:

i ended up dizzy so i had to sit down for about a minute
Bike
  • 35m 43s
  • 20 kms
  • 33.60 km/hr
Comments:

could have pushed harder but wanted to have enough for the run
Transition 2
  • 01m 10s
Comments:

went faster then expected
What would you do differently?:

go faster
Run
  • 25m 2s
  • 5 kms
  • 05m 01s  min/km
Comments:

could have pushed a little harder
shoe got undone at 4k...
What would you do differently?:

push a little more
change laces to lace lock
Post race
Warm down:

walked around
ate teh new food - very good

Event comments:

First time at this venue - will go again schedule permitting




Profile Album


Last updated: 2014-03-21 12:00 AM
Swimming
00:15:53 | 750 meters | 02m 07s / 100meters
Age Group: 21/28
Overall: 0/281
Performance: Average
Suit: Nineteen Tsunami
Course: triangle
Start type: Wade Plus: Waves
Water temp: 16C / 61F Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:09
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:35:43 | 20 kms | 33.60 km/hr
Age Group: 12/28
Overall: 0/281
Performance: Good
Wind: Some with gusts
Course: out and back
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:25:02 | 05 kms | 05m 01s  min/km
Age Group: 17/28
Overall: 0/281
Performance: Good
Course: out and back mix of trails and paths less than 1km on asphalt
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5