Half at the Hamptons - Run


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Hampton Beach, New Hampshire
United States
LOCO Sports
38F / 3C
Overcast
 		Total Time = 2h 04m 13s
Overall Rank = 641/1130
Age Group = 35-39
Age Group Rank = 49/114
Pre-race routine:

Able to chill in the hotel room after packet pickup and try to relax. Seriously buzzing off the caffeine!
Event warmup:

Nice long walk to the start line, otherwise, no warm-up. What else is new.
Run
  • 2h 04m 13s
  • 13.1 miles
  • 09m 29s  min/mile
Comments:

Good run. Quads killing after mile 10, really left it out there.
What would you do differently?:

Trained more, but given this was a winter race and I had no specific goal other than to do it, I'm glad I did it, and I PR'd!
Post race
Warm down:

Walked around, wish I didn't have to stop to talk to friends (they were injured and couldn't walk) because I was getting extremely stiff.

What limited your ability to perform faster:

Lack of speed work training.

Event comments:

Awesome winter race, would definitely do it again!




Last updated: 2014-03-22 12:00 AM
Running
02:04:13 | 13.1 miles | 09m 29s  min/mile
Age Group: 49/114
Overall: 114/1130
Performance: Good
Course: Fast and flat!
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5